Class Schedule - Spring 2020

Classes are currently on a limited online schedule to accomodate for the COVID-19 related closures of studios and gyms. Please register through each studio’s website for the current online classes I am offering. 


Rainier Health and Fitness - Online via Zoom
All Levels Flow 10 - 10:50am


Aya Yoga Oasis (Burien) - Online via Zoom
Water (Slow Flow) 11:15am - 12:15pm

(Photo: Mel Carter)

(Photo: Mel Carter)
Angelica Sta. Teresa, RYT-200

My yoga practice began as a meditation practice in 2015, which also served as a catalyst for a fitness journey, which is also intertwined with my path as an artist and all the other aspects of my being.

I am grateful to have found these practices that have granted me access to tools that were physically and mentally healing, and was finally compelled in the summer of 2018 to take a teacher training course to deepen my practice and find a way to share what I know with others.

My style of teaching is based on cultivating body awareness and the discernment to be able to nourish and strengthen oneself through asana. I believe that turning the gaze inward is a key to one’s personal transformation, particularly through yoga. Cultivating energy, channeling it throughout the body, and finding focus, balance, and ease are the pillars of my personal yoga practice that I look forward to sharing.

Other movement arts that inform my yoga practice include free movement, dance, and Brazilian Jiu Jitsu.

For teaching opportunities and inquiries about private lessons, please email me at