Classes

Fridays beginning April 19, 2019
Water (Slow Flow)
Aya Yoga Oasis
11:15am - 12:15pm

May 10, 2019
All Levels Community
8 Limbs Capitol Hill
4:00pm - 5:15pm
$10




Angelica Sta. Teresa, RYT-200

My yoga practice began as a meditation practice in 2015, which also served as a catalyst for a fitness journey, which is also intertwined with my path as an artist and all the other aspects of my being.

I am grateful to have found these practices that have granted me access to tools that were physically and mentally healing, and was finally compelled in the summer of 2018 to take a teacher training course to deepen my practice and find a way to share what I know with others.

My style of teaching is based on cultivating body awareness and the discernment to be able to nourish and strengthen oneself through asana. I believe that turning the gaze inward is a key to one’s personal transformation, particularly through yoga. Cultivating energy, channeling it throughout the body, and finding focus, balance, and ease are the pillars of my personal yoga practice that I look forward to sharing.

Other movement arts that inform my yoga practice include free movement, dance, and Brazilian Jiu Jitsu.



For teaching opportunities and inquiries about private lessons, please email me at astateresa@gmail.com.